How to get in shape like a ..

Soccer player

Girls Team -Linda Shuhaiber
-eat healthy food
-stretch
-conditioning
-4 lap warm up
-jogging
-sprint races
-mile runs
-suicides
-come everyday to practice
-know positions
-dribbling

Boys Team- Michael Parsons
-conditioning
-3 laps backfield warmup
-stretch
-track
-2 mile run
-bleachers
-sprints
-scrimage
-shooting drills
-passing drills